In episode twelve of Becoming Anchored, Lauren Jackson welcomes Laura Gordey, a doctor of physical therapy, to discuss the intersection of physical and mental health, particularly focusing on pelvic floor health and trauma-informed care. Broadcasting from Brentwood, Tennessee, this episode highlights the crucial role of understanding and healing the body for overall well-being.
Key Insights from This Episode:
Pelvic Floor Health and Emotional Well-being: Laura shares her expertise in pelvic floor therapy, emphasizing the importance of this often-overlooked aspect of women’s health. She discusses how pelvic floor issues can significantly impact mental and emotional health, particularly in postpartum women.
Trauma-Informed Care: Laura explains the distinction between being trauma-informed and trauma-trained. She shares how her training in somatic experiencing has transformed her approach to treating patients, allowing her to address both physical symptoms and underlying emotional trauma.
Practical Advice for Listeners: Laura provides valuable advice for listeners on how to find a qualified pelvic floor therapist, emphasizing the importance of seeking someone with specialized training. She also shares practical strategies for improving communication with one’s body, fostering a deeper connection and understanding.
This episode of Becoming Anchored is a comprehensive exploration of how physical therapy can support mental health, offering listeners practical insights and strategies for better self-care and healing.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.