In today's fast-paced world, knowing where you end and others begin is not just a personal asset – it's essential for maintaining balance, respect, and understanding.

This course will teach you necessary skills for self awareness, improved relationships, and behaving in an authentic and healthy way.

Whether you take your time watching the course or dive head first, you're making an investment in your well-being that will echo throughout all areas of your life. Whether it's with family, friends, or colleagues, you’ll learn how to have a fulfilling and healthy social life.

In this course, you’ll gain confidence and clarity, enhance peace of mind, and reduce resentment. Let’s embark on a rewarding journey that empowers you to live more authentically and with greater peace of mind!

If you’re ready to improve your wellbeing, this masterclass is your guide to creating environments where you feel sincerely valued, understood, and secure. 

Are you ready to…
  • Prioritize your needs and transform your relationships
  • Transform conflict into positive outcomes
  • Master the art of self-care
  • Strengthen your connection to others
  • Learn how to communicate your needs

What You'll Learn:

Empower Yourself
You'll learn how to clearly define and communicate your emotional, physical, relational, and sexual boundaries. This is your chance to enhance your confidence and assertiveness, making sure your needs and limits are respected by those around you.

Transform Conflict into Positive Outcomes
We'll equip you with skills to turn potential conflicts into opportunities for strengthening trust and respect. With your new boundary-setting prowess, you'll reduce resentment, avoid misunderstandings, and enhance your relationships.

Master the Art of Self-Care
As you set boundaries, you'll also develop greater self-compassion and emotional awareness. Discover how to respond to others' reactions with understanding, while staying true to your needs. By the end of this course, you'll appreciate how much more in control and peaceful you feel by simply knowing how to say "yes" and "no" effectively.

Learning to set boundaries is deeply empowering, as it validates your worth. This course will guide you through honoring your well-being, nurturing respect, and building trust with yourself and others.

Meet the Teacher

Hi, I'm Laura!

As the founder of Anchored Counseling Co., I bring my extensive expertise as a Licensed Professional Counselor-Mental Health Services Provider, Certified Eating Disorder Specialist-Supervisor, and Nationally Certified Counselor to each session.

I'm dedicated to empowering people to set healthy boundaries and live authentically. I prioritize building a trusting and secure atmosphere for everyone I work with. My teaching style is direct, compassionate, and person-centered. I firmly believe that we know ourselves best and hold the key to our own transformative change.

By joining this course, you are not just learning to set boundaries; you are taking a step towards radical self-care and profound personal growth. Trust me to guide you through this process; together, we will explore how setting boundaries can dramatically improve your mental health and interpersonal relationships.


Disclaimer: By purchasing, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this content or courses or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.