Transform Your Approach to Friendships in Adulthood

Do you worry about judgment in your current relationships? Ever feel like an outsider within your own circle, like you’re not totally accepted? Are you craving more meaningful friendships?

Let's Transform Your Approach to

Friendships in Adulthood.

I'm Ready!

Imagine having a circle of friends who understand and uplift you.

Unlock the secrets to empowering adult friendships with our concise, yet powerful course.

Gain the tools to enhance communication, trust, and connection.

This isn't just theory; it's the very foundation I've used to transform my own relationships, bringing more depth and satisfaction into my life.

You’ll learn how to enrich your friendships, from real life examples and clinical insights. You’ll understand how to identify and cultivate friendships that mirror your own growth and values, making every social interaction something to look forward to.

YES, I’M IN!

About the Course

What You'll Learn:

Module One

What Is Friendship?

Explore the essence of what friendship really means
Learn about the friendship tree concept
Understand different layers and types of relationships
Discuss loneliness, with real life examples
Be validated that you’re not isolated in these feelings
Reflect on your current friendship dynamics
Set your intentions for what you desire in relationships

Module Two

What Makes Friendship Harder?

Examine the common and complex challenges that make adult friendships difficult
Explore the obstacles that are currently blocking deep connections
Learn strategies to overcome these obstacles
Gain a new approach to relationships
Understand how to pave the way for more fulfilling friendships

Module Three

What are the Markers of Healthy Friendships?

Uncover the key characteristics of healthy friendships
Learn how to effectively communicate
Understand the importance of emotional safety and healthy boundaries
Get practical examples and guided reflections
Implement and strengthen self compassion and confidence
Become equipped to create and sustain valuable connections that bring joy into your life

Module Four

How to Begin Cultivating Healthy Friendships

Get practical steps to start building healthy friendships
Delve into assessing your own relational patterns
Understand different attachment styles
Learn how to engage in self-reflection
Take proactive steps toward creating a supportive network

Module Five

Making Friends Depending on Your Stage of Life

Addresses the unique challenges faced by women who are balancing friendships with demanding careers
Explore strategies for finding and maintaining friendships with colleagues
How to cultivate relationships outside of work
Discuss how to set realistic expectations and boundaries that respect both your professional and personal life
Learn how to build a supportive network that compliments your lifestyle

Module Six

What to Do When I Mess Up or When My Friend Messes Up

Explore the critical aspect of handling mistakes and misunderstandings in friendships
Learn about the importance of repair over rupture
Guided reflections for navigating and mending issues that arise
Gain insights on how to approach forgiveness
Understand how to decide whether to continue investing in a friendship after conflict
Get the tools necessary to handle conflicts healthily and constructively
Become resilient to challenges and adversity in friendships

Module Seven

What are the Barriers to Me Finding and Keeping Friends?

Explore the internal and external factors that can hinder your ability to form friendships
Assess personal behaviors and social anxieties
Identifying these barriers blocking you from connection
Learn strategies to overcome fear
Enhance your capability to engage authentically and build trust
Become empowered to break down walls isolating you

Module Eight

Recap + Resources

Revisit the key points about what makes a friendship flourish
Review the common barriers that can impede them
Get a curated list of resources to further support your journey

Dive into this gentle, yet direct, course to explore a world where connections flourish through thoughtfulness and care.

You'll gain the tools to foster relationships that are rooted in mutual respect, shared joy, and genuine support.

Join the course now for just $67!

Register Now

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