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You already are enough, even if it doesn’t feel like it. Taught by a licensed therapist, this evidence-based course will provide you with empowering tools and a practical workbook. You’ll learn how to free yourself from shame and doubt.
We understand how difficult womanhood can be. Whether you’re a wife, working woman, or stay at home mom – everyone has hardships.
If you’ve ever struggled with…
….You’re not alone.
You don’t have to suffer like this anymore. This hope-driven course and workbook will help you tackle these challenges with grace, so you can live your life without keeping score.
It’s okay to make mistakes, we promise. You don’t have to be perfect to be loved.
Our trauma-informed course and therapeutic workbook will provide you with simple and practical skills to embrace positive change. You will be able to:
These empowering modules provide helpful therapy tools that you can immediately make positive changes within your life.
You’ll receive self compassion strategies, so you can extend kindness to yourself.
You’ll develop an openness for feedback, so you can manage the fear of rejection and create space to change.
You’ll acknowledge your inner-critic, so you can move forward without letting doubt get in your way.
We want to provide you with as much hope and support as possible – which is why we created this workbook. It’s an integrative resource designed to help you apply what you learn with ease.
You’ll get additional validation, so you can release shame and guilt.
You’ll receive reflective questions and personalization activities, so you can connect with yourself.
You’ll practice affirmations, so you can foster confidence.
I’m Laura Deneen, a licensed professional and nationally certified counselor. I help women facing anxiety, depression, eating disorders, and trauma. I created Becoming Anchored as a beacon of hope.
At Becoming Anchored, we’re dedicated to validating and uplifting you. We champion resiliency, authenticity, and vulnerability. We provide compassionate mental health resources, so you can find connections and make positive changes in your life.
If you feel the need to overachieve or constantly prove yourself, you may be a perfectionist. You may also be a perfectionist if you experience deep shame or fear. Perfectionism can look like: being mean to yourself, never feeling satisfied, needing to be the best, fear of messing up, struggling to take feedback, believing that you are only lovable because of your accomplishments.
Absolutely! The fifth module covers how perfectionism can specifically impact wives and mothers, however, there is so much support available here for anyone who struggles with self esteem and doubt.
You could even apply the principles about being a working woman to being a student. If you stay up late studying, struggle to ask for help, or want to be the best student – you’ll find helpful strategies to manage that in the fifth module.
You can work through the modules at your own pace. There’s no pressure to finish this course or workbook within a certain time. There’s no right or wrong. However you decide to work through this is excellent. We’ll walk gently beside you on this mental health journey.
Perfection is a tricky illusion. In the second module, we analyze the real cost and loss of it. If you’re overachieving at work, you might be losing out on quality time with your loved ones. If you’re trying to appear flawless, you might lose your authenticity and find it harder to connect with people. We’ll dive deeper into this in the course and workbook!
I am a licensed mental health services provider, certified eating disorder specialist-supervisor, approved clinical supervisor, and nationally certified counselor. My licenses mean that I am qualified and ready to help you.
Disclaimer: By purchasing, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this content or courses or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.