In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen are joined by fellow licensed therapist and OCD/anxiety specialist Jenna Overbaugh.
Together we explore what mental compulsions, rumination, and intrusive thoughts are. We also share how to navigate OCD and anxiety recovery with compassion and care.
Key Takeaways From This Episode:
- Identify and Resist Compulsions: Jenna explains how obsessive thoughts often present as questions. Recovery requires recognizing these questions and intentionally choosing not to answer them, even when it feels uncomfortable. We believe you have the strength and resilience to resist mental compulsions.
- Understand the Cost of Compulsions: Mental compulsions, like overthinking or ruminating, may seem harmless but often come with significant costs. Jenna explains how engaging with compulsions reinforces OCD patterns and prevents individuals from living in the present. We invite listeners to get curious and understand the personal costs of their compulsions.
- Implementing Self-Compassion for Recovery: We acknowledge that behavioral changes are uncomfortable and encourage listeners to practice self-compassion throughout their recovery process. In moments of discomfort, we offer affirmations listeners can implement, like “I can breathe here instead of answering this question.”
This episode is full of personal insights and empowering strategies for building mental resilience and embracing recovery with compassion.
Join us as we explore how to move through fear, embrace discomfort, and reclaim a life that aligns with our values!
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued.
⚓Why Do I Care So Much What People Think About Me? Letting Go of Fear Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth.
If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.