In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Anna Greer. Anna is a Registered Dietitian and Certified Eating Disorder Specialist with Fowler Nutrition, based in Nashville, TN.
Together we explore how our eating disorders serve a function and we discuss how to begin to separate yourself from your eating disorder (ED) identity.
Key Takeaways From This Episode:
- Understanding The Eating Disorder: We discuss that the eating disorder served a purpose in our lives, just like any other maladaptive behavior. We talk about parts work, from the therapy Internal Family Systems (IFS), and the importance of exploring how these parts of ourselves were present when we faced difficult moments in our lives, whether trauma, anxiety, or adverse experiences. When we understand these parts and show compassion for them, then we have agency to explore how our healthy selves may show up for us instead.
- Separating Self From The Eating Disorder Identity: In recovery, one’s identity can become enmeshed with the ED and we explore the idea that in order to separate ourselves from it, we need to lean into exploration. Anna encourages us to identify our interests outside of our ED. We discuss different ways to look at recovery as an expansion and try new hobbies or activities that can aid us in reducing how much we rely on the ED.
- Cultivating Hope in Recovery: We acknowledge that ED recovery is likely one of the hardest things you will do in your life. We want to cultivate hope throughout the process. There are many different ways to have a wonderful life, and we believe that you can get to a place of thriving in your recovery instead of believing that your recovery will not get better.
This episode is full of insights on exploring how your ED has served you as well as helpful tips to begin to let go of your ED identity and step into a meaningful life.
Join us as we explore what life can look like outside of your ED and find hope alongside one another as we are on this journey of healing.
Friend, we are passionate about offering you support beyond the insights and advice on this podcast:
At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued.
⚓Why Do I Care So Much What People Think About Me? Letting Go of Fear Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth. Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.
Affirmation: “There are a lot of different ways to have a wonderful life and be connected within your recovery.”
Homework: Set down your ED identity and pick up a new hobby or interest that you want to try!
Check out Fowler Nutrition here!
