In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist April Snow. April is also the author of Find Your Strength and other workbooks for highly sensitive people (often referred to as an HSP personality trait).
We dive into what it means to be a HSP. April explains that it involves heightened emotional states, empathy, and perceptiveness.
Together we reframe sensitivity as a strength and explore ways to compassionately care for ourselves.
Key Takeaways From This Episode:
- Embracing Sensitivity: We discuss how sensitivity is often a gift. It brings depth, empathy, and thoughtfulness to relationships and the world. We kindly encourage listeners to embrace sensitivity; recognizing and naming sensitivity can be a beautiful step towards self-acceptance.
- The Importance of Intentional Pauses: April explains how helpful slowing down can be for HSP, due to their deep processing of emotions and experiences. She recommends taking quiet and intentional moments to pause, which can be supportive for mental health.
- Regulating the Nervous System: We explore how HSP can navigate their sensitivity with compassion, emphasizing the importance of creating space to process emotions and create routines that are supportive to nervous system regulation.
This episode is filled with practical insights, empowering affirmations, and thoughtful strategies for honoring and navigating life as a HSP.
Join as we explore and celebrate the unique gifts and strengths of sensitivity!
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At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
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⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this evidence-based course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
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