In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen discuss how to practice realistic goal setting, self-compassion, and aligning actions with personal values in the new year.
Key Takeaways From This Episode:
- Setting Intentional Goals: When setting goals, we encourage you to practice curiosity, mindfulness, and being true to yourself. Be intentional by reflecting on what goals might align with your current season of life and personal capacity.
- Evaluate and Adapt with Compassion: As you continue in the new year, we invite you to pause, assess your progress, and adjust goals when needed. Rather than internalizing unmet expectations as a personal failure, we share how to practice self-compassion instead.
- Intrinsic Self-Worth: Give yourself permission to opt out of setting resolutions. We encourage you to detach your self-worth from achievement. We believe that you are enough, regardless of what you accomplish or how others perceive you, and hope you can embrace your innate self-worth this new year.
This episode is full of insightful reflections and practical advice on value-driven goal setting and personal growth.
Join us as we explore how to approach goals with intention, self-compassion, and a focus on what truly matters!
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued.
⚓Why Do I Care So Much What People Think About Me? Letting Go of Fear Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth.
If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.