In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by wellness coach Sara Christiansen Jeffs. Sara is also the author of Dear Beautiful Friend.
Together they explore how to become anchored in an innate sense of self-worth.
If you struggle with feeling worthy, we kindly invite you to join our new wellness course: Pivoting From Perfectionism: Tangible Tools for Hope and Change For Adult Women. This course will help you tackle perfectionism, embrace hope, and discover true confidence.
In this episode, Laura and Sara also discuss cultivating personal growth with compassion, personal insights from therapy, and ways to foster resilience.
Key Takeaways From This Episode:
- Healing Your Inner-Child: Reflecting on childhood experiences and unmet needs can help unlearn hurtful messages about self-worth and cultivate a healthier, intrinsic sense of value. This process may involve grief, but it is essential for personal growth.
- Embracing Self-Compassion: We provide mindful practices to help listeners cultivate self-care. From allowing space for emotions without judgement to empowering affirmations, we invite you to offer yourself kindness and create sustainable habits of self-love.
- You Are Worthy: We discuss how true self-worth is intrinsic, not earned. We believe self-worth is not dependent on achievements, appearances, or societal expectations. We invite listeners to embrace their innate value to foster emotional wellbeing.
This episode is full of practical self-care strategies for mental health and personal growth.
Join us as we explore how to embrace self-compassion and discover our innate self-worth!
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this evidence-based course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
We have also curated a selection of thoughtfully designed products to help you stay anchored – that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.