Becoming Anchored S4E7: How Our Bodies Protect Us: Through a Polyvagal Lens
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist and Polyvagal Theory specialist with New Moon Rising Wellness, Rachel Sellers. Together we explore how our nervous systems protect us and keep us safe while also exploring how trauma affects our bodies. This episode is full of insightful tips to understand your nervous system better in order to heal from trauma. Join us as we e...