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The weekly podcast that guides you through life's waves, helping you anchor in your authentic self amidst life’s challenges.

Join Laura Deneen and Lauren Jackson for deep dives into personal growth, expert interviews, and real-life stories that inspire resilience, connection, and healing for anyone navigating the complexities of the human experience.

Listen to the Latest Episodes

What You'll Find on the Podcast

Heartfelt Journeys and Connections

Laura and Lauren celebrate and share every emotion, creating a podcast that resonates with the true essence of the human experience.

Behind-the-Scenes of Therapy

Lauren and Laura offer more than just insights. They share their own stories of revelations, missteps, and growth, connecting deeply with listeners through their raw and genuine experiences.

The Art of Becoming More

"Becoming Anchored" transcends the typical podcast experience, inviting you into a vibrant journey of self-growth and exploration. Lauren and Laura inspire you to navigate life's canvas with courage, celebrating every step of your unfolding journey towards true self-discovery.

September 11, 2024

Becoming Anchored S2E12: How to Re-evaluate Your Relationship With Exercise

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often referred to as exercise. Broadcasting from their private practice in Brentwood, Tennessee, they discuss how cultural norms and personal history can shape our approach to movement, and how to shift towards a more intentional, enjoyable, and value-driven relationship with it.

August 28, 2024

Becoming Anchored S2E11: How to Reduce People Pleasing

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, delve into the complex topic of people pleasing. They explore the behaviors, motivations, and emotional roots behind why we often put others' needs above our own. This discussion is enriched by their personal experiences and professional insights, offering listeners practical strategies to reduce people-pleasing tendencies.

August 21, 2024

Becoming Anchored S2E10: Why We Struggle with Uncertainty and What to Do About It

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the complexities of uncertainty and how it impacts our daily lives. Broadcasting from Brentwood, Tennessee, they draw from their personal experiences and professional expertise as therapists at Anchored Counseling Co., where they specialize in eating disorders, body image issues, anxiety, depression, and more.

August 15, 2024

Becoming Anchored Podcast S2E9: How to Navigate Parenting and Body Image Concerns with Sarah Torti

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson invite the insightful Sarah Torti to explore the complex and tender topic of parenting with a focus on body image. Broadcasting from Nashville, this episode delves into the nuances of creating a family culture that fosters positive body image, safety, and connection for our children.

August 08, 2024

Becoming Anchored Podcast S2E8: The Intersection of Eating Disorder Recovery and Trauma with Laurie Cooper

In this episode of Becoming Anchored, host Laura Deneen is joined by Dr. Laurie Cooper, a seasoned psychologist, and certified eating disorder specialist. Together, they explore the complex intersection of eating disorders and trauma, shedding light on how these two issues are deeply intertwined.

July 03, 2024

Becoming Anchored S2E7: Why We Talk About Family of Origin Concerns in Therapy

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, explore the impactful topic of family of origin. Broadcasting from Brentwood, Tennessee, they delve into why understanding our family backgrounds is crucial for personal growth and emotional well-being.

June 26, 2024

Becoming Anchored S2E6: All Things OCD with Amy Mariaskin

In this episode of Becoming Anchored, host Laura Deneen welcomes Amy Mariaskin to explore the complexities of Obsessive-Compulsive Disorder (OCD). Broadcasting from Brentwood, Tennessee, this episode delves into the intricacies of OCD diagnosis, treatment, and the intersection with other mental health conditions.

June 19, 2024

Becoming Anchored S2E5: How to Make the Most Out of Therapy

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen dive into the crucial topic of how to get the most out of therapy. Broadcasting from Brentwood, Tennessee, this episode offers valuable insights into optimizing the therapeutic process, whether you are a new or seasoned client.

June 12, 2024

Becoming Anchored S2E4: Trauma Recovery 101 with Alice Stricklin

In this episode of Becoming Anchored, host Laura Deneen welcomes Alice Stricklin, a revered trauma therapist, to discuss the intricate and transformative journey of trauma and trauma recovery. Broadcasting from Nashville, Tennessee, this episode offers deep insights and practical advice for individuals seeking to understand and heal from their trauma.

June 05, 2024

S2E3: How to Support Your Body During the Postpartum Time with Emily Pardy

In this episode of Becoming Anchored, host Laura Deneen welcomes Emily Pardy, a seasoned therapist specializing in perinatal mental health, to discuss the complex and often challenging topic of body image during the postpartum period. Broadcasting from Nashville, Tennessee, this episode provides valuable insights and practical advice for new mothers navigating this unique phase of life.

May 29, 2024

S2E2: Why Body Acceptance is the Path to Lasting Recovery With Emily Murray

In this episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson delve into the essential topic of body acceptance with special guest Emily Murray, a registered dietitian specializing in eating disorders. This insightful discussion explores the vital role body acceptance plays in long-term recovery and provides listeners with practical strategies and compassionate encouragement.

May 23, 2024

S2E1: How to Have Hard Conversations

In the Season 2 premiere of Becoming Anchored, hosts Lauren Jackson and Laura Deneen dive into the delicate and often daunting topic of how to have hard conversations. Broadcasting from Brentwood, Tennessee, this episode sets the stage for a new season dedicated to exploring personal growth and emotional well-being.

May 08, 2024

S1E12: The Intersection between Mental Health and Physical Symptoms with Laura Gordey

In episode twelve of Becoming Anchored, Lauren Jackson welcomes Laura Gordey, a doctor of physical therapy, to discuss the intersection of physical and mental health, particularly focusing on pelvic floor health and trauma-informed care. Broadcasting from Brentwood, Tennessee, this episode highlights the crucial role of understanding and healing the body for overall well-being.

May 01, 2024

S1E11: How to Set Boundaries with Yourself

This episode of Becoming Anchored not only deepens the understanding of intrapersonal boundaries but also encourages listeners to reflect on their own practices and consider new ways to implement boundaries that support their personal and emotional growth. The co-hosts' expert insights offer a valuable guide for anyone looking to enhance their mental health through better self-management and self-care.

April 24, 2024

S1E10: The Intersection Between Mental Health and Medical Care with Chelsey Medley

This episode of Becoming Anchored not only offers invaluable insights into the integration of mental health in medical practice but also serves as a call to action for both patients and providers to foster a more compassionate and inclusive healthcare environment. Chelsey’s expertise and empathetic approach provide listeners with practical advice on navigating the healthcare system and advocating for a non-shame, inclusive approach to health ...

Podcast Reviews

What people are saying

I love this podcast so much! Lauren and Laura are so relatable and make me feel as though i’m not alone in my journey. I appreciate the blend of both professional expertise and personal experience they provide.

Just wanted to let you know that I listened to the Season 1 podcast last weekend and loved it! I so appreciated how you guys are trying to be honest and transparent, while also encouraging others to have grace for themselves, and the process, which is not always Pretty or perfect. Loved it!

I just wanted to say that I’ve been listening to your podcast and I really love it. I’m completing my degree in counseling at the moment and I really value the discussions you guys are having and putting out to the world.