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The weekly podcast that guides you through life's waves, helping you anchor in your authentic self amidst life’s challenges.

Join Laura Deneen and Lauren Jackson for deep dives into personal growth, expert interviews, and real-life stories that inspire resilience, connection, and healing for anyone navigating the complexities of the human experience.

Listen to the Latest Episodes

What You'll Find on the Podcast

Heartfelt Journeys and Connections

Laura and Lauren celebrate and share every emotion, creating a podcast that resonates with the true essence of the human experience.

Behind-the-Scenes of Therapy

Lauren and Laura offer more than just insights. They share their own stories of revelations, missteps, and growth, connecting deeply with listeners through their raw and genuine experiences.

The Art of Becoming More

"Becoming Anchored" transcends the typical podcast experience, inviting you into a vibrant journey of self-growth and exploration. Lauren and Laura inspire you to navigate life's canvas with courage, celebrating every step of your unfolding journey towards true self-discovery.

September 30, 2025

Becoming Anchored S6E5: Finding Hope In Body Image Hopelessness

In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they share about interventions and questions to help cultivate hope when you feel overwhelmed or hopeless about body image.

September 16, 2025

Becoming Anchored S6E4: I Don't Like My Weight...Now What?

In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by licensed therapist Heidi Hensley. Together they share about exploring where messages around your body came from and finding worth outside of your weight. This episode provides helpful tools to navigate disliking your weight and gives hope about moving forward to have more peace in your body size.

September 02, 2025

Becoming Anchored S6E3: The Body Image Spectrum

In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they share about the body image spectrum and provide helpful insights on how to use it. This episode provides a more in depth look onto body image using the spectrum and gives you hopeful tools to help you navigate the challenges of body image regardless of where you are on the spectrum.

August 20, 2025

Becoming Anchored S6E2: Navigating Body Image Distress During The Summer

In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they share about the challenges of body image during the summer and give you practical ways to have a more peaceful relationship with your body.

August 05, 2025

Becoming Anchored S6E1: Our New Direction

This episode of Becoming Anchored is hosted by licensed therapist Laura Deneen.Laura shares the new, exciting direction of The Becoming Anchored Podcast, discusses our new resources, and gives you a helpful intervention for your body image.

July 22, 2025

Becoming Anchored S5E4: How To Move Through Conflict With Your Therapist

In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together we discuss how to address conflict in the therapeutic relationship. This episode is full of insights on moving through conflict and ruptures in the therapeutic relationship and helpful tools to empower yourself to speak up if you feel as if your therapist is not meeting your needs.

July 08, 2025

Becoming Anchored S5E3: How Acceptance Facilitates Healing

In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley. Together we discuss how acceptance can help you move towards healing and growth, and the idea that acceptance does not mean giving up but rather it is a way to surrender and find freedom.

June 24, 2025

Becoming Anchored S5E2: Reducing Resentment In Your Relationships

In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley. Together we discuss how to identify resentment, cultivate compassion for yourself and others, and make decisions moving forward in relationships that align with your values. This episode is full of insights on how to reduce resentment in your relationships overall and helpful tools to engage in self-compassion and to have...

June 10, 2025

Becoming Anchored S5E1: Self-Compassion For Your Inner Critic

In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Megan Chase. Together we discuss how self-compassion can be a helpful tool when we are experiencing our inner critic. This episode is full of insights on ways to practice self-compassion, providing helpful tips to navigate when your inner critic is present.

May 28, 2025

Becoming Anchored S4E12: Neurodivergence In Women

In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Jacque Huffaker, owner of her private practice Curated Counseling. Together we discuss symptoms and signs of neurodivergence, specifically in women as it can be misdiagnosed or missed in the treatment process. This episode is full of insights regarding the variations and symptoms of a neurodivergent diagnosis. It has helpful tips to n...

May 14, 2025

Becoming Anchored S4E11: Raising Children To Be Intuitive Eaters

In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Nicole Cruz. Nicole is a Registered Dietitian who owns her own private practice, based in Southern California. Together we discuss helpful tools to help parents raise children to be intuitive eaters. This episode is full of insights around learning to trust your children’s body cues as well as creating safe environments around food for your children. It has he...

April 29, 2025

Becoming Anchored S4E10: The Journey of Becoming a Therapist

In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by master’s level intern, Devin Kappie. Together we explore the process of becoming a therapist, and the nuances of the challenges we face and how to give ourselves compassion in the process.

April 15, 2025

Becoming Anchored S4E9: Regain Peace: How To Stop Ruminating

In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by Master’s level intern with Anchored Counseling Company, Hannah Wise.Together we explore the idea of what is rumination and how we have the power and agency to disengage from our cycle of rumination. This episode is full of insightful tips to begin to explore the role that rumination plays in our lives, how it can negatively interfere with our quality of...

April 02, 2025

Becoming Anchored S4E8: How Attachment Style Affects Dating

In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist with Red Therapy Group, Kayla Smith.Together we explore different attachment styles and how it can show up in dating relationships. Kayla gives helpful information regarding the main attachment styles of styles, including anxious, avoidant, and anxious avoidant. In anxious attachment, people will find relief in closeness in rel...

March 18, 2025

Becoming Anchored S4E7: How Our Bodies Protect Us: Through a Polyvagal Lens

In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist and Polyvagal Theory specialist with New Moon Rising Wellness, Rachel Sellers. Together we explore how our nervous systems protect us and keep us safe while also exploring how trauma affects our bodies. This episode is full of insightful tips to understand your nervous system better in order to heal from trauma. Join us as we e...

Podcast Reviews

What people are saying

I love this podcast so much! Lauren and Laura are so relatable and make me feel as though i’m not alone in my journey. I appreciate the blend of both professional expertise and personal experience they provide.

Just wanted to let you know that I listened to the Season 1 podcast last weekend and loved it! I so appreciated how you guys are trying to be honest and transparent, while also encouraging others to have grace for themselves, and the process, which is not always Pretty or perfect. Loved it!

I just wanted to say that I’ve been listening to your podcast and I really love it. I’m completing my degree in counseling at the moment and I really value the discussions you guys are having and putting out to the world.