Becoming Anchored S4E2: Navigating Mental Compulsions with Jenna Overbaugh
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen are joined by fellow licensed therapist and OCD/anxiety specialist Jenna Overbaugh. Together we explore what mental compulsions, rumination, and intrusive thoughts are. We also share how to navigate OCD and anxiety recovery with compassion and care.