It's time to feel understood, respected, and cared for. We created this evidence-based mini-course to help you realize you don’t need anyone’s approval to be loved.
Search
0 items
Are you always going above and beyond for other people? Do you avoid conflict, no matter the cost? Are you scared of disappointing people? How often do you neglect what you want to do?
No more hiding or putting yourself last. You have the power to safely prioritize your wants and needs. Welcome back home to yourself.
This evidence-based mini-course will provide you with simple tools to take care of yourself. Led by a licensed therapist, you’ll learn how to treat yourself like you would a dear friend.
From boundary setting to attachment wounds, you’ll gain the skills to assertively handle uncomfortable situations and move forward confidently. Discover how to advocate for yourself, so you can have healthy relationships and thriving connections.
You're not alone.
Do you…
…Put yourself last?
You're important too.
When you’re keeping the peace for everyone else – who is taking care of you?
You matter too. Advocating for yourself doesn’t make you difficult. No more ignoring your needs and putting yourself last. You deserve to feel appreciated and have thriving connections that are built on compassion and respect.
This trauma-informed mini-course will help you remove shame, take action, and have fulfilling relationships.
Have you ever wanted to…
…We’ll show you how.
Created by a licensed therapist, you’ll get practical tools and strategies to reduce problematic behaviors and live life according to your values.
You’ll receive communication skills, so you can express yourself freely and safely.
You’ll recognize relationships that are unhealthy, so you can set boundaries without guilt.
You’ll learn with love and curiosity, so you can release doubt and shame.
You’ll understand how to get your needs met, so you can be fulfilled and understood.
I’m Laura Deneen, a licensed professional and nationally certified counselor. I understand how challenging life can be, which is why I created Becoming Anchored as a beacon of hope.
At Becoming Anchored, we support you with trauma-informed and hope-driven mental health resources. We provide compassionate care, so you can make positive changes in your life.
Disclaimer: By purchasing, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this content or courses or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.