In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Ellie Hodges. Ellie is a Registered Dietitian and Certified Eating Disorder Specialist with Fowler Nutrition, based in Nashville, TN.
Together we explore how we can use our body as a resource in treatment.
Key Takeaways:
- Our Brain and Body Are Inter-connected: We discuss that our bodies hold information and it is important to be curious about what messages they are sharing with us. When we can take a step towards paying attention to our bodies, we can notice what is happening and give our bodies what they may need, whether we need to let go of the tension, practice mindful movement, have a snack, or take a break.
- Messages About Disconnecting From Our Bodies: Ellie and Laura discuss the many factors that may lead to disconnection from our bodies, whether it is a history of an eating disorder, trauma, OCD, etc. Messages rooted in diet culture may also lead to us undernourishing our bodies and can originate from colleagues, family, or culture (i.e.: our co-workers skip lunch can normalize this idea).
- Emotions Are a Part of Being Embodied: Laura discusses how emotions are present in our bodies before we are cognitively aware of them. When we are in tune with our body and emotions, we are better able to meet our needs. If we push down our needs, it can come out sideways such as eating disorder behaviors.
- Have Compassion For Yourself: We often can neglect our bodily needs and this episode emphasizes how critical it is to take the time to pause and reflect on what your body may need. This can be a compassionate way to be more in tune with your body. Our bodies may have been working overtime to protect us when we experience behaviors such as eating disorders.
This episode is full of insights around re-connection with your body and highlights ways to access your innate wisdom. It has helpful tips to be embodied in order to step into a meaningful life. Join us as we explore how connecting to our bodies can be a beautiful experience and allows us to continue on our journey towards healing.
Friend, we are passionate about offering you support beyond the insights and advice on this podcast:At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued.
⚓Why Do I Care So Much What People Think About Me? Letting Go of Fear Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth. Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
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Affirmation: “My body has always been worthy of paying attention to.”
Homework: Be gentle with your body. This can look like beginning to pay attention to your body.
Check out Fowler Nutrition here!
