In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen sit down with staff therapist Sarah Beth to dive into the unique challenges athletes face when navigating eating disorder recovery. Broadcasting from Brentwood, Tennessee, they explore how athletic identity often becomes intertwined with self-worth and how the pressure to perform can hinder recovery.
Key Insights from This Episode:
1. Balancing Athletic Identity and Self-Worth: Sarah Beth shares her experience working with athletes who struggle to separate their self-worth from their performance in sports. The hosts discuss the fear of failure and the emotional weight of letting down supporters, highlighting the complexities of recovery for athletes.
2. Reconnecting Body and Mind: The conversation touches on the importance of reconnecting with one’s body during recovery. Sarah Beth offers grounding techniques that help athletes listen to their bodies rather than relying solely on their minds, fostering a healthier relationship with movement and self-awareness.
3. Taking Time Away from Sports: Sarah Beth and the hosts talk about the value of taking a step back from competitive sports during recovery, allowing athletes to re-evaluate their relationship with their sport and rediscover a sense of self outside of their athletic achievements.
This episode provides valuable insights for athletes, therapists, and supporters alike, offering a compassionate look at the process of healing from both an athletic and mental health perspective. Tune in to hear how athletes can find balance and embrace recovery without losing themselves in the process.
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