In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often referred to as exercise. Broadcasting from their private practice in Brentwood, Tennessee, they discuss how cultural norms and personal history can shape our approach to movement, and how to shift towards a more intentional, enjoyable, and value-driven relationship with it.
Key Insights from This Episode:
- Movement Beyond Exercise: Laura and Lauren emphasize the importance of reframing exercise as “movement,” recognizing that activities like yard work or playing with your children can be just as valuable as traditional workouts.
- The Impact of Diet Culture: The conversation dives into how diet culture can push individuals toward compulsive exercise and how healing that relationship requires self-awareness, rest, and kindness.
- Exploring Your Own Journey: Listeners are encouraged to examine their own motivations and habits around movement, considering how much joy, flexibility, and intention are present in their routines.
This episode of Becoming Anchored offers valuable insights for anyone looking to redefine their approach to movement, focusing on creating a relationship that nurtures the body and soul. Tune in for thoughtful conversation and actionable takeaways.
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