In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, delve into the complex topic of people pleasing. They explore the behaviors, motivations, and emotional roots behind why we often put others' needs above our own. This discussion is enriched by their personal experiences and professional insights, offering listeners practical strategies to reduce people-pleasing tendencies.
Key Insights from This Episode:
Understanding People Pleasing: People pleasing is defined as a consistent pattern of putting others’ needs above your own, often driven by fear of conflict, a desire for acceptance, or avoidance of discomfort.
Exploring Motivations: The hosts discuss how conflict avoidance, perfectionism, and early life experiences can contribute to people-pleasing behaviors, emphasizing the importance of recognizing these motivations to foster change.
Practical Steps to Change: Listeners are encouraged to build awareness of their needs, practice assertiveness, set boundaries, and approach discomfort as part of the journey towards healthier self-advocacy.
This episode of Becoming Anchored offers valuable perspectives on overcoming people-pleasing tendencies, helping listeners to develop more balanced and fulfilling relationships. Join us as we explore how to prioritize our needs while maintaining compassion and connection with others.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.