Body Image Program

An integrative, relational, and trauma-informed perspective on healing body image concerns

A free masterclass designed to provide you with education and tools to move towards peace with your body

A masterclass to support you in understanding where body image comes from & how to begin healing

Exploring the impact of diet culture on body image concerns

Experiencing health in relationships in the context of body image

Interventions to reduce critical, sticky, looping, or worrisome thoughts about your body

Interventions to lean into discomfort with compassion

Interventions to identify and move through emotions and reconnect with your body

Meaningful interventions to navigate the complexity of trauma and body image

Interventions to move through grief surrounding your body

Creative interventions to heal body image concerns

Cultivating your inner worth apart from your appearance

Quick and practical tips for shifting your relationship to your body

Interventions designed to support your child in developing a peaceful relationship with their body

Navigating eating disorder recovery and body image concerns