In this episode of Becoming Anchored, host and licensed therapist Laura Deneen is joined by licensed certified social worker from The Eating Disorder Center, Megan Samuels.
Together they explore the effects of disembodiment and how it impacts body image and body image distress.
Key Takeaways:
- What is Disembodiment?: Together we discuss that disembodiment is the idea of being disconnected from our bodies and its cues. Laura and Megan emphasize the importance of building interoceptive awareness for things like hunger and fullness cues.
- Factors Contributing to Disembodiment: Megan discusses how disembodiment may be a protective factor or a way to cope with stress. Laura discusses that disembodiment is often praised in our culture and encourages us to explore where the disconnect began in our stories.
- Becoming More Embodied: Megan encourages us to have compassion and curiosity with our disembodied parts. She discusses beginning with having body neutrality and asking ourselves what our body may need at any given moment. Laura reminds us that it takes time to slow down and be intentional to pay attention to bodily cues.
This episode provides insight into how disembodiment affects our body image and gives helpful tools to begin to move towards being more connected to our bodies.
Homework: Journal or talk with a trusted person or therapist about your body and embodiment and the ways you do or do not show up in your body.
Affirmation: “My body is for me.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit. On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.
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⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
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