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If you nodded yes to even one bullet, you’re exactly where you need to be. This program was designed to meet you with compassion, science—and a step‑by‑step path forward.
by the end, you'll have...
Explore the components of body image so you can identify where distress really lives (hint: it’s more than appearance).
Develop vocabulary that helps you name needs, hold boundaries, and set realistic, incremental goals.
A curated list of habits, pauses to soften self-criticism and nurture your sense of self-compassion.
A masterclass designed to provide you with education and tools to move towards peace with your body
A masterclass designed to provide you with education and tools to move towards peace with your body
Explore the impacts of diet culture on body image concerns
Experiencing health in relationships in the context of body image
Interventions to reduce critical, sticky, looping, or worrisome thoughts about your body
Interventions to lean into discomfort with compassion
Interventions to identify and move through emotions and reconnect with your body
Meaningful interventions to navigate the complexity of trauma and body image
Interventions to move through grief surrounding your body
Creative interventions to heal body image concerns
Cultivating your inner worth apart from your appearance
Quick and practical tips for shifting your relationship to your body
Interventions designed to support your child in developing a peaceful relationship with their body
Navigating eating disorder recovery and body image concerns
Extensive video lessons (45-60 min) meet you where you are—no binge‑watching required.
Every module includes a comprehensive workbook that turns insight into action with journal prompts, creative exercises, and check‑in trackers.
Watch, listen podcast‑style, or read transcripts—whatever helps you anchor the material.
Yes! Laura breaks down the complexity of body image and provides practical, tangible steps for moving forward.
This course is for anyone who wants to improve their relationship with their body. Whether you’re constantly thinking about how you look, stuck in a cycle of body shame, or in recovery from disordered eating, this course offers tools for lasting change. You do not need to like your body to begin—just a willingness to explore something new.
Most body image content stays surface-level. This course goes deeper. You’ll unpack the roots of your body image distress and learn practical tools to implement into your daily life for healing your relationship with your body. It is rooted in trauma-informed principles and a relational perspective. Further, you will find an emphasis on cultivating safety, collaboration, warmth, and thoughtfulness interwoven throughout this course.
Our hope is that your relationship with your body is marked by tenderness, gentleness, and ease. We cannot make guarantees and the process of healing your body image takes time, intention, and effort. Similar to a marriage, there is no "arrival point", but rather, ways you can strengthen and transform the relationship. The tools provided in this course will serve as a launching pad for you to continue moving towards body peace as you integrate them into your daily life.
You'll learn to:
The full course is available for $308 USD, which includes lifetime access to the full course, including 12 mini courses and accompanying downloads.
The comprehensive body image program includes 12 modules, and most students spend about 1–2 hours per week watching lessons, journaling, and integrating the material.
No! This course is designed to meet you where you are. Whether you’re new to body image work or have been on this journey for a while, the content will support your growth.
Yes. This course was created by a clinician with extensive experience in treating clients in eating disorder recovery, and it includes trauma-informed content with gentle pacing. That said, this is not a substitute for individualized therapy. If you’re currently struggling with an active eating disorder, we recommend having a treatment team in place alongside this course.
Absolutely! We believe that all bodies have inherent value and worthiness. Laura practices from a weight inclusive and health at every size approach. We honor you and your story and believe every human is deserving of care, attunement, and support.
Yes! You’ll have lifetime access, so you can go at your own pace and rewatch your favorite modules when you need body image support, tips or reminders.
We do not provide refunds after purchasing this course. Our hope is that you find the material engaging, supportive, and meaningful to your body image journey. If this is not the case, please email us at info@becominganchoredco.com sharing your concern and any feedback you have.
As a clinician, Laura values building a foundation of safety through curiosity, patience, and collaboration towards shared goals. Her therapeutic style is warm, direct, and compassionate. She challenges and provides feedback when appropriate, and prioritizes reflecting areas of growth, change and healing in clients. Laura believes that a strong therapeutic relationship can be one of the vehicles towards change and honors the vulnerability that occurs within the therapeutic space.
She believes that clients know themselves best and supports her clients in accessing their innate wisdom that may be covered by hurts, wounds, or traumas. Laura supports her clients in building body trust and practices from a Health at Every Size (HAES) and trauma-informed approach. Further, Laura believes in her client’s ability to access hope and to implement lasting change in their lives.
Disclaimer: By enrolling in this course, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this content or courses or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.