This deck will support you as you move towards peace and gentleness in your body image journey. Healing body image is tough. We move through our lives criticizing, feeling disappointed in, and comparing our bodies to others' bodies. 

We live in a world that tells us to constantly be changing something about our bodies. Diet culture is very real, as is the elevation of a thin and idealized body. It is incredibly necessary to recognize this and to grieve the harmful impacts it has had on you and your loved ones.

We are here to show you there is another way, with tenderness and evidence-based strategies. 

This deck is designed to supplement some of the work you may be doing in individual or group therapy, as well as your own journaling or mindfulness practices. You will find words, such as notice, that are designed to build and cultivate curiosity over shame around your body. 

You can use these cards in no specific order. If one is not helpful or applicable to you that day, put it back and choose another.

Notice a moment of pain, suffering, distress, or struggle. Find a quiet, safe, calm place where you can pick out a card and engage with the intervention. Read it through.

If it feels helpful, try to apply a skill at that moment. If not, put it back and choose another card. Set realistic expectations. Keep in mind that engaging with the card will not take away all distress. These cards are designed to support you in moments of pain, moving through emotions, and developing a kinder relationship with your body.

For intervention cards that include movement practices: Follow recommendations provided by your medical doctor and dietitian around guidelines for movement. 

I am rooting for you, always. 

Becoming anchored in hope, 

Laura