This episode of Becoming Anchored is hosted by licensed therapist Laura Deneen.
Laura discusses the different challenges you may face during the holiday season as it relates to your body image and provides you with skills to use to navigate the challenges.
Key Takeaways:
- Set Boundaries: Laura encourages you to explore your boundaries and how to prepare for the holiday season challenges you may face. She discusses different boundaries you can set regarding your body image and a skill called Coping Ahead.
- Think About Consistent and Adequate Nutrition: Laura encourages you to eat regular meals throughout the day during this season as this helps you be fully present. She discusses talking with a professional dietitian to help support your nutritional needs. Laura also invites you to explore how you can care for your body nutritionally even if your schedule is different and/or if food is available and that may be hard for you.
- Let Go of Perfectionism: Perfectionism is an unattainable goal during the holiday season. Laura discusses having compassion for yourself, taking a step back, and exploring what you want to achieve. Laura encourages you to explore what you want to remember this season instead of trying to be perfect and how you want to take care of your body.
This episode provides insight into the different aspects of the holiday season and how to approach this season with compassion for yourself and your body.
Homework: Self-reflect on boundaries, nutrition, and perfectionism with your body.
Affirmation: “I am deserving of ease and accessing ease throughout the holiday season.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit. On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.
⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth.
⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.
