In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.
Together they discuss how you can respond if someone comments on your body or you overhear someone commenting on someone else’s body.
Key Takeaways:
- Check In With Self: When an experience like this happens, notice what your thoughts, emotions, and automatic beliefs about yourself are. Lauren discusses attuning to her clients and validating their emotions.
- How Do I Respond?: Laura and Lauren discuss common responses to these experiences. They also discuss that different people have different responses to these types of comments. Some individuals may choose to set a boundary, others may feel frozen and need time to process what to do moving forward.
- Shift Your Perspective: It may feel incredibly difficult to experience a comment about your body, and Lauren encourages you to shift your internal dialogue from, “What is wrong with me?” to “What does this say about the other person?” Together we discuss why people may comment on your body or others’ bodies.
This episode provides insight into how to respond in a compassionate way towards self when a comment about your body or someone else’s body is made and how to navigate it.
Homework: Think about a time where you have been on the receiving end of a body image comment and notice what you were feeling in the moment (thoughts, emotions, beliefs) and notice how you want to respond differently to yourself next time.
Affirmation: “I offer myself compassion around these experiences.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit. On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.
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⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
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