In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.
Together they share about the challenges of body image during the summer and give you practical ways to have a more peaceful relationship with your body.
Key Takeaways:
- Increased Anxiety: It is common to experience anxiety or fear around your body image during the Summer months. Laura and Lauren share about the vulnerability of wearing fewer clothes that may lead to an increase in shame.
- Body Image Peace: Lauren shares the idea that body image does not necessarily have an “end goal” but rather it is about learning to live in your current body regardless of what it looks like. One strategy is to begin to notice how your emotional state, thoughts, emotions, and physical sensations impact your body image. Laura encourages you to also explore what has impacted your relationship with your body.
- Values and Safety: Together we discuss ways to create safety within your body through skills and self-compassion. We also emphasize living in accordance with your true values and making decisions out of your values to support you as you move towards peace with your body. For example, perhaps you make the choice to go to the pool with your kids because you want to experience the joy of being in the water with them.
This episode provides insights into navigating your body image and gives you hopeful tools to use to come back to your true Self.
Homework: Journal or practice doing a body scan and notice your emotions, thoughts, and physical sensations around the experience of being in your body.
Affirmation: “My body is for me not against me.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit. On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.
⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth.
⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.
