Feeling stuck in a loop of self-criticism or comparison?

You’re not alone, and you don’t have to stay there. In this short, heart-centered masterclass, licensed professional counselor Laura unpacks the true meaning of body image and introduces the Body Image Spectrum — a practical roadmap that shows you where you are now and how to move toward body peace.

This Masterclass Might Be For You If:
  • You feel stuck in cycles of body criticism or comparison
  • Diet culture and perfectionism messages still echo in your mind
  • You’re new to body image work and want a science‑backed starting point
  • You desire practical tools delivered with compassion, not judgment

What You'll Gain

Fresh Perspective
Understand the four components of body image (it’s more than “liking how you look”).
Empowering Language
Explore the Body Image Spectrum so you can name your experience and set realistic next-step goals.
Practical Tools
Discover gentle practices for shifting negative self-talk and nurturing self-compassion.
Grounded Hope
See how incremental change can create lasting freedom, even if you’ve struggled for years.

Inside the Masterclass

Video Content by Laura:
  • A therapist-led video discussing what body image is and how it's shaped over time
Workbook With Journaling Exercises:
  • 4‑Component Model Journal Page
  • Body Image Spectrum Activity
  • Personal Reflection Prompts
Watch the Masterclass Now

Ready to Begin?

Click below to access the masterclass and workbook—free.
Start Healing Today

Disclaimer: By using this course, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this content or courses or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.