Does any of this sound familiar?

  • You treat your body with basic care, yet still catch yourself whisper-thinking, “I wish you looked different.”
  • “Love your body” feels too far away—you’d be thrilled to feel a little less judgment and a little more compassion when you see a photo of yourself.
  • You sense your body has wisdom, but it’s hard to hear over the noise of to-do lists, diets, or everyone else’s opinions.
  • Family comments, social media, old trauma, or perfectionist tendencies still shape the mirror you look into.
  • You finished the What Is Body Image? masterclass (or you just want a deeper next step) and wonder, “Okay, but what does healthy actually look like for me?”

If you nodded yes to even one line, this class is your gentle invitation to explore embodied and sustainable body peace.

What You'll Learn

How to Listen to Your Body
Move from living in your head to feeling anchored in your physical self.
Your Unique Body Image Pie
Map the unique factors that nurture—or derail—your self-view.
Where Body Image Begins
How upbringing, diet culture, temperament & trauma shape perception.
Gentle Healing Practices
Micro-habits that build self-respect, curiosity, and trust.

Inside the Masterclass

Video Content by Laura:
  • A concise, expert-led lesson you can replay anytime
Healthy Body Image Workbook:
  • Body Image Pie Chart Exercise
  • Personal Reflection + Affirmation Page
Start the Free Class Now

Ready to Begin?

Click below to access the masterclass and workbook—free.
Start Healing Today

Disclaimer: By enrolling in this course, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this content or courses or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.