In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.
Together we discuss how to address conflict in the therapeutic relationship.
Key Takeaways:
- Therapists May Miss The Client: Lauren shares a story of a time when her therapist “missed” her; being “missed” may mean not feeling understood by your therapist, a therapist using an intervention when you may have wanted to feel your emotions rather than resolve the issue, etc.
- Speaking Up As A Client: Together we encourage clients to speak up if they feel as if their therapist did not meet their needs. We acknowledge that it takes a lot of bravery and courage to do this. Laura encourages you to explore what about the experience did not land well for you and perhaps what may be bothering you about the experience. This insight is valuable when telling your therapist.
- How To React As A Therapist: It is important to have humility and listen to what your client is saying. We discuss showing appreciation to the client for sharing and to apologize. Laura and Lauren encourage therapists to explore what they can learn from ruptures in a therapeutic relationship.
This episode is full of insights on moving through conflict and ruptures in the therapeutic relationship and helpful tools to empower yourself to speak up if you feel as if your therapist is not meeting your needs.
Homework: Spend time reflecting if there is anything that you did not address with your therapist in the past that you would like to with them now.
Affirmation: “My voice is important and what I have to say matters.”
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