In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley.
Together we discuss how acceptance can help you move towards healing and growth, and the idea that acceptance does not mean giving up but rather it is a way to surrender and find freedom.
Key Takeaways:
- What Acceptance Is and Is Not: Acceptance may feel difficult, especially when it is tied to emotional aspects of our lives, but it is not giving up or resigning yourself. It is not an arrival point but rather a continual journey.
- Acceptance May Feel Difficult: Heidi and Laura discuss the difficulty of acceptance. Acceptance does not mean you do not care. Accepting that life is, at times, out of our control or we cannot predict what will happen may create impatience or anxiety.
- Acceptance Is Empowering: Together we discuss that acceptance can be freeing and it can break the cycle of worrying. Heidi and Laura discuss that it is a good thing to recognize our limits of control and Heidi encourages us to switch from “what if” to “even if”. This idea that even if bad things happen, we have everything we need to handle it. Heidi discusses that the opposite of uncertainty is not certainty but rather self-trust, which enforces empowering us to remember that you have made it through every bad day. It does not mean it was not painful, but you can move through hard things.
This episode is full of insights on the idea that acceptance is freeing and helpful tools to empower yourself to accept things as they are and break the cycle of anxiety.
Homework: Journal about what you may have been resisting accepting.
Affirmation: “When I accept what is, I make space for growth, and healing, and hope within myself.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
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⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
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⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth.
⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.
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