In the fifth episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson, two therapists based in the Brentwood area just south of Nashville, delve into the profound concept of practicing authenticity in our daily lives. They share how this principle guides their personal and professional decisions, emphasizing the significance of living authentically as a core value. Through personal anecdotes and therapeutic wisdom, Laura and Lauren explore the journey of discovering and adhering to one's true values, even when faced with the challenges of modern life's demands and societal pressures.
This episode highlights the therapeutic process of identifying and living according to one's authentic self, touching on modalities such as Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). The hosts discuss the importance of introspection, identifying personal values, and confronting the "protector parts" of ourselves that may hinder our authenticity. Laura shares a pivotal moment in her therapy experience that led to a deeper understanding of her values, particularly authenticity, which played a significant role in her recovery from an eating disorder.
Listeners are encouraged to reflect on where they feel most authentic in their lives, who they feel safest being their true selves with, and the challenges they face in maintaining authenticity in different aspects of their lives. Homework assignments are provided to help listeners further explore these concepts, aiming to foster a deeper connection with their core selves.
The episode concludes with an affirmation inspired by Brene Brown, emphasizing that authenticity is a practice involving daily choices to be real, honest, and vulnerable. This powerful message serves as a reminder of the ongoing effort required to live authentically in a world that often values conformity over individuality.
This installment of the Becoming Anchored podcast is not only a testament to the therapeutic journey toward self-discovery and authenticity but also a call to action for listeners to embrace their true selves, regardless of external expectations. Laura and Lauren's discussion offers a blend of professional insight and personal vulnerability, providing a roadmap for those looking to navigate the complexities of authenticity in their own lives.
Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.