S1E11: How to Set Boundaries with Yourself

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In episode eleven of Becoming Anchored, Lauren Jackson and Laura Deneen, both licensed therapists, delve into the important topic of intrapersonal boundaries. Broadcasting from Brentwood, Tennessee, this discussion explores how setting boundaries with oneself is crucial for personal growth and emotional well-being.

Key Insights from This Episode:

  • Understanding Intrapersonal Boundaries: Lauren and Laura introduce the concept of intrapersonal boundaries, or boundaries with oneself, emphasizing how these can significantly impact one's mental and emotional health. They explore the often-overlooked aspect of how we manage our own time, emotions, and self-care.

  • Practical Examples and Strategies: The co-hosts share personal anecdotes and professional experiences to illustrate how intrapersonal boundaries might look in daily life. They discuss boundaries around time management, emotional responses, and personal commitments, providing listeners with relatable and actionable advice.

  • The Role of Self-Awareness and Self-Compassion: A significant portion of the episode is dedicated to the importance of self-awareness and self-compassion in establishing and maintaining boundaries. Lauren and Laura argue that understanding one's own needs and treating oneself with kindness are foundational steps in effective boundary setting.

This episode of Becoming Anchored not only deepens the understanding of intrapersonal boundaries but also encourages listeners to reflect on their own practices and consider new ways to implement boundaries that support their personal and emotional growth. The co-hosts' expert insights offer a valuable guide for anyone looking to enhance their mental health through better self-management and self-care.

Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.